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Teen Obesity – Dooming The Most Important Period of your Kid’s Life?

Is the teenage boy in your house getting heavier by each passing day? Do you keep a check on the body weight of your little princess? Being healthy does not necessarily mean overweight, so do not make your child overweight only to keep him healthy. Childhood and Teen obesity is a recent threat to the young generation. Teenage is a period for mental and physical growth. However if overweight causes an unnecessary obstruction to that; then it would affect their health even in future also. Basically, the fast adaptation of urbanized lifestyle, junk food addiction, less physical activity is the cause of such serious medical situation for an adolescent. Childhood obesity or teen obesity can have many reasons. Ordering meals from the outside, eating high-calorie food, avoiding meals while parents are at work, all these can cause the situation, favorable to gain excess fat and ultimately the obesity. In fact, many times, it has been found that the parents are

Diabetes And Obesity – Learn How To Prevent Them

In every two households in India, one would be found to have a diabetic patient. This is the truth, that diabetes is one of the most serious health hazards in the world. However, there are a lot of people who are still unaware of the fact that they can be diagnosed with diabetes. An early diagnosis can help to control the blood sugar level for many people. However, you might ask whether there is any specific symptom of diabetes apart from all the common signs. On this World Diabetes Day, let’s get to know why being overweight can be a predictor for diabetes type 2. It has been seen that over 90% of people suffering from diabetes are having obesity. But why does it happen? Most importantly, how can obesity be related to type 2 diabetes? Patients who are obese or have the tendency of gaining more weight, are most affected with this disease. Their overweight adds more pressure on

9 Tips to Cut Down Calories and Lose Weight on this Diwali

Make the festive season lit and glamorous without any unnecessary ‘weight’! Diwali is one of the biggest festivals observed in India. As per several obesity surgery doctors, often it is seen that we end up putting on weight during such festive seasons by binge eating and ignoring our daily health regime. Diwali means no work, no school or college and lots of fun! Amidst all these, we tend to forget the most important factor that is our health. All credit goes to those fun eating, outing, gulping sweets and goodies along with no stress and almost NIL physical exercises because of the holiday. As a result, we face post-holiday lethargy, weight gain, and gastric problems. Always remember that your carefree enjoyment can make your health suffer. Even it can be an alarming sign of obesity. Hence, we should learn a few ways to NOT go off the track on this Diwali. Here you go. For maintaining a balance between health

What Exercises To Practice Post Your Weight Loss Surgery? Answering Your Question!

After a successful bariatric operation, most patients are advised to have a change in their diet plan. Moreover, they are required to follow a progressive and consistent exercise routine. Exercise is very important for a patient of bariatric surgery since it provides effective mental and physical health benefits and also increases the effectiveness of the surgery. What kind of exercises, you need to do? The following three exercises, you must follow if you are a bariatric surgery patient. Exercise for Endurance: In this step, you should start your routine including a walking plan. Count your steps with a pedometer. Set a clip on the meter and walk for 25-30 minutes in a day. Make sure that you are spreading your walk throughout the day, not just at a particular time. When you will get tired, stop walking and take rest. In the second step, you got to try a little more difficult exercise. Need not to fear! Here, you would

Watch Out This Festive Season As It Might Lead You Towards Weight Gain

This time of the year is rather special as it brings several festive seasons. On one hand, it gives the scope of unlimited pandal-hopping with family and friends. Also, it gives people to stay connected to their roots while performing rituals and festivals. In every way, it helps people gain a lot. Lots of fun, good memories, and unfortunately excess pounds as well. Obesity surgery doctor affirms that weight gain is very prevalent among most people during this time. Let’s understand two different scenarios of the same. Extra Treats And Weight Gain Pandal hopping with friends and family is incomplete without binging on literally whatever you see, which is both available and affordable. Needless to say, it rarely includes a green salad and highly processed fast food occupies a rather significant portion of these food items. This binge eating adds a few pounds around the belly and also kind of evokes the ‘secret greedy self’ that loves to feast upon

Can Obesity Kill? – Few Common Frequently Asked Question Regarding Obesity

Obesity has many aspects that are little known by most people. The basic thing that obesity is an illness, itself is not known by many people. As we are observing World Obesity Day, here we answer a few of the most basic frequently asked questions, all regarding obesity. Is obesity an illness? Yes, it does fulfill all the criterions of being termed as an illness. It makes the individual suffer both physically and mentally. It degrades the quality of life and also brings many other associated illness. Can obesity kill? Obesity itself cannot kill an individual. However, obesity almost never comes alone. It brings several other unwanted complications. These include high blood pressure, high cholesterol, diabetes type 2, sleep apnea, respiratory disorders and many kinds of cancer. Thus, even though it will not directly kill anyone, it might push them near it gradually. Is obesity preventable? Thankfully, yes. Obesity can be prevented effectively if an individual follows a healthy lifestyle

Obesity And Breast Cancer – Are They Associated With One Another?

Obesity is a leading case of death all around the world, and so is breast cancer. As per obesity surgery doctors, obesity does not distinguish between people, as per demographics, race, ethnicity or other factors, as long as they follow an unhealthy lifestyle and diet chart. Similarly, breast cancer too is not picky while claiming lives all across the globe. Sometimes, heredity is the factor, sometimes, lifestyle, and many times, it is entirely due to some other underlying medical illness. Through, for obvious reason, women are at exceptionally high risk of having breast cancer, several men are also being diagnosed with breast cancer in recent years. Not every breast cancer patient is obese, neither is every obese woman, a patient suffering from breast cancer. Even so, prolonged obesity has been identified as a risk factor for developing breast cancer in the future. Let’s understand its relevance in details. Obesity is a condition in which the body starts to accumulate excessive

Extra Pounds Making Your Heart Extra Tired – Lose Weight Now, For Good!

Having extra feels good, isn’t it? But sadly, it is not true when it comes to having extra pounds around the belly. Having excess weight is termed obesity and is associated with numerous other illnesses. Several cardiovascular ailments are particularly associated with putting on excess weight. Let’s understand in details, how obesity exhausts the heart and causes heart ailments. The heart is a rather special organ performing the crucial functions of pumping and circulating blood to the body. The average size of the heart of an individual is about the size of their fist. The heart pumps blood effectively as we grow up with age. However, once we start putting excessive body weight, the heart endures extra pressure and thus several cardiac discomforts start to onset. In fact, heart fibrillation and arrhythmia is quite common among any overweight individual. As per obesity surgery doctor, diabetes type 2, high blood pressure, high cholesterol, palpitation, and other heart and chest discomforts are

7 Good Reasons To Lose Weight Now

“When life gives you one reason to stop, find two to carry on” This anonymous quote certainly gives some positive motivation for good things in life, isn’t it? So why not about weight loss as well! As per bariatric surgeons, having an ideal body weight promotes overall good health and keeps several illnesses at bay. Today, we give 7 reasons to lose weight now 1. You Will Have Confidence In new, smaller clothes, you will feel more beautiful and confident in a long time 2. You Will Enjoy New Food Taking a break from fast food will help you redirect towards healthier option, which happens to be tasty too. 3. You Will Enjoy The Zzzz’s Without Snores Weight loss also promotes better sleep without those interrupting and annoying snores. 4. You Will Not Binge Eat Weight loss promotes good eating habits. You will be able to control your mindless eating up to a large extent. 5. You Can Leave The

Fun Indian Breakfast Ideas For Each Day Of The Week To Cut Calories

“Eat breakfast like a king, lunch like a prince and dinner like a pauper!” This is a well-known quote that briefs what our ideal food should be like. According to obesity surgery doctors, it has been found that skipping or having unhealthy breakfast often leads to several digestive issues, which affects the overall health. Moreover, skipping breakfast inevitably leads to binging on fast food in the later time of the day, which, in turn, causes obesity. As we are observing the National Nutrition Week from 1st to 7th September, here we present 7 typical, healthy breakfast that will help you keep calories at bay. We have kept the dishes ‘Indian’ as it is most easily available and more healthy. Monday – Dalia Start your day with a plentiful bowl of dalia. It is the best possible food to keep you charged for the morning after the Sunday off. Tuesday – Sprouts A bowl full of fresh salad of sprouts with

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