Drink eight glasses of water will help you shed weight! This is something we all have heard at least a dozen of times. Some would argue it is best possible obesity treatment. But let’s understand the actual facts behind the same.
Does water make the fat melt?
No, water does not guarantee in any significant weight loss. Let it be cold or warm, the temperature of the water does not have any effect on the overall body weight. Thus, before blindly putting yourself into the liquid diet of water, think every aspect of it clearly.
The above-mentioned facts do not mean, we recommend to consume less amount of water. In contrast, we do insist on taking adequate water regularly. The water is the healthiest liquid or beverage for the human being, that is why it is called the universal solvent.
Then how does water help?
Water might not help you shed weight, it certainly helps to avoid gaining it, if followed correctly. For instance, drinking a glass of water half an hour prior to a meal ensures that the stomach starts functioning properly and also limits the amount of food you consume.
If it is practiced over a significant period of time, it would eliminate over consumption and also limits the number of calories entering into the body.
Moreover, having sufficient water in the system ensures that you are not dehydrated. A dehydrated body craves for several beverages, and often you stick with the unhealthy drinks like soda or sugary substitute. Mitigating these calorie-laden beverages for the considerable long period of time makes you avoid gaining weight.
So, in a nutshell, consumption of water does not ensure any significant weight loss. However, this practice ensures your system stays healthy and helps you keep the distance from unhealthy food options. Thereby, it helps you mitigate adding pounds in your belly.
Moreover, having water in adequate amount ensure healthy several other systems such as digestive system, excretory system etc, all indirectly helps towards following a healthy food habit.
A reliable way of losing weight
Despite the positive effects of drinking adequate water, it does very little to no help for the several individuals who are already overweight and obese. For them, it is wise to opt for a better obesity treatment option. Often the weight reduction surgery stands out to be the best one.