Health Tips

Intermittent Fasting – Why It Is A Bad Idea For Weight Loss Goal

Obesity is a global threat that is looming over the entire world in recent time. According to bariatric surgeons, mindless eating and overconsumption of fast food is the main reason for the same, which often is also accompanied by the lack of adequate exercise. To deal with obesity, many individual try out various dieting plan and remedies, without understanding its viability and side effects. Intermittent fasting is considered as one such presumed technique that can help with weight loss. Today, we will discuss what is it and why it is bad for health, along with an effective way to resolve obesity. What Is Intermittent Fasting? Intermittent fasting is an umbrella term for an eating pattern. Fasting in these cases does not imply that the person will not consume food at all, but they will simply control how much they eat and when. This fasting regime consists of some fast days and some cheat/feast days. On the fast days, the person

Diet Guidelines To Follow After Obesity Surgery

Obesity is quite challenging to resolve with conventional means such as dieting and exercise. Thankfully, with laparoscopic obesity surgery, it can be resolved for good. Even though obesity surgery is extremely effective it does have some guidelines attached to it. It is crucial to follow the diet guideline to ensure maximum effectiveness. Though the exact guidelines differ a little for each procedure, here we offer some useful insights regarding the diet after obesity surgery in general. Read more – Diet Guidelines To Follow Before The Obesity Surgery Start with an only liquid diet for a couple of days. It helps to keep the body hydrated and helps towards curbing hunger pangs. Include soups and juice in the diet plan. Eventually, include puree the body needs vegetables to meet the nutrients and mineral level. Include solid food gradually to the diet but make smarter food choices. Choose lean protein and leafy vegetables in ample amount. Sip some liquid or beverages in

5 Tips to Make Your New Year’s Weight Loss Resolution Work

Another year has passed and most likely most of the overweight folks out there had no success in achieving their weight loss plan due to unrealistic resolution, most likely not to work out. If things are already out of hand, you require obesity surgery to fix, if not, how about trying these tips to achieve effective weight loss this year. Tip 1 – Set the right objective The first and foremost objective to achieve effective weight loss begins with the right resolutions. Having unrealistic expectations even before starting to work on it will ultimately disappoint you. Thus, it is important to have a right objective in mind before starting the weight loss regime altogether. Tip 2 – Dedicate yourself Consistency is the key to achieve any goal, including weight loss goal. Working hard for a week and giving up in the following week will not do any good in a long run. In fact, several patients undergoing obesity surgery have

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well. At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health. How it is indirectly making us fat? Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need

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