Post Weight Loss Surgery

What Exercises To Practice Post Your Weight Loss Surgery? Answering Your Question!

After a successful bariatric operation, most patients are advised to have a change in their diet plan. Moreover, they are required to follow a progressive and consistent exercise routine. Exercise is very important for a patient of bariatric surgery since it provides effective mental and physical health benefits and also increases the effectiveness of the surgery. What kind of exercises, you need to do? The following three exercises, you must follow if you are a bariatric surgery patient. Exercise for Endurance: In this step, you should start your routine including a walking plan. Count your steps with a pedometer. Set a clip on the meter and walk for 25-30 minutes in a day. Make sure that you are spreading your walk throughout the day, not just at a particular time. When you will get tired, stop walking and take rest. In the second step, you got to try a little more difficult exercise. Need not to fear! Here, you would

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