Weight Loss Goal

Intermittent Fasting – Why It Is A Bad Idea For Weight Loss Goal

Obesity is a global threat that is looming over the entire world in recent time. According to bariatric surgeons, mindless eating and overconsumption of fast food is the main reason for the same, which often is also accompanied by the lack of adequate exercise. To deal with obesity, many individual try out various dieting plan and remedies, without understanding its viability and side effects. Intermittent fasting is considered as one such presumed technique that can help with weight loss. Today, we will discuss what is it and why it is bad for health, along with an effective way to resolve obesity. What Is Intermittent Fasting? Intermittent fasting is an umbrella term for an eating pattern. Fasting in these cases does not imply that the person will not consume food at all, but they will simply control how much they eat and when. This fasting regime consists of some fast days and some cheat/feast days. On the fast days, the person

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