Weight Loss Treatment

What Exercises To Practice Post Your Weight Loss Surgery? Answering Your Question!

After a successful bariatric operation, most patients are advised to have a change in their diet plan. Moreover, they are required to follow a progressive and consistent exercise routine. Exercise is very important for a patient of bariatric surgery since it provides effective mental and physical health benefits and also increases the effectiveness of the surgery. What kind of exercises, you need to do? The following three exercises, you must follow if you are a bariatric surgery patient. Exercise for Endurance: In this step, you should start your routine including a walking plan. Count your steps with a pedometer. Set a clip on the meter and walk for 25-30 minutes in a day. Make sure that you are spreading your walk throughout the day, not just at a particular time. When you will get tired, stop walking and take rest. In the second step, you got to try a little more difficult exercise. Need not to fear! Here, you would

7 Good Reasons To Lose Weight Now

“When life gives you one reason to stop, find two to carry on” This anonymous quote certainly gives some positive motivation for good things in life, isn’t it? So why not about weight loss as well! As per bariatric surgeons, having an ideal body weight promotes overall good health and keeps several illnesses at bay. Today, we give 7 reasons to lose weight now 1. You Will Have Confidence In new, smaller clothes, you will feel more beautiful and confident in a long time 2. You Will Enjoy New Food Taking a break from fast food will help you redirect towards healthier option, which happens to be tasty too. 3. You Will Enjoy The Zzzz’s Without Snores Weight loss also promotes better sleep without those interrupting and annoying snores. 4. You Will Not Binge Eat Weight loss promotes good eating habits. You will be able to control your mindless eating up to a large extent. 5. You Can Leave The

Why Dumping Syndrome is Not So Scary?

If you keep with the latest happenings of the medical world, you would know that there are several surgical approaches that can be exercised in order to address the threat of obesity. The weight reduction surgery ensures that the body weight shed by the surgery procedure does not return back to the body of the individual, provided the individual sticks to some health guidelines. Read: The Truth About The Dumping Syndrome Avoiding high carb and fatty food is important and so is taking food in smaller portions. This is where the role of dumping syndrome comes into play. The dumping syndrome is the only notable side effect few people acquire after the weight reduction surgery. The dumping syndrome is the medical condition, in which the food once consumed, passes through the digestive system tremendously quickly as compared to its actual pace. This time interval could be as little as 15-20 min in contrast 6-8 hours in general. Though it does not

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