Weight Loss

7 Good Reasons To Lose Weight Now

“When life gives you one reason to stop, find two to carry on” This anonymous quote certainly gives some positive motivation for good things in life, isn’t it? So why not about weight loss as well! As per bariatric surgeons, having an ideal body weight promotes overall good health and keeps several illnesses at bay. Today, we give 7 reasons to lose weight now 1. You Will Have Confidence In new, smaller clothes, you will feel more beautiful and confident in a long time 2. You Will Enjoy New Food Taking a break from fast food will help you redirect towards healthier option, which happens to be tasty too. 3. You Will Enjoy The Zzzz’s Without Snores Weight loss also promotes better sleep without those interrupting and annoying snores. 4. You Will Not Binge Eat Weight loss promotes good eating habits. You will be able to control your mindless eating up to a large extent. 5. You Can Leave The

Fun Indian Breakfast Ideas For Each Day Of The Week To Cut Calories

“Eat breakfast like a king, lunch like a prince and dinner like a pauper!” This is a well-known quote that briefs what our ideal food should be like. According to obesity surgery doctors, it has been found that skipping or having unhealthy breakfast often leads to several digestive issues, which affects the overall health. Moreover, skipping breakfast inevitably leads to binging on fast food in the later time of the day, which, in turn, causes obesity. As we are observing the National Nutrition Week from 1st to 7th September, here we present 7 typical, healthy breakfast that will help you keep calories at bay. We have kept the dishes ‘Indian’ as it is most easily available and more healthy. Monday – Dalia Start your day with a plentiful bowl of dalia. It is the best possible food to keep you charged for the morning after the Sunday off. Tuesday – Sprouts A bowl full of fresh salad of sprouts with

Binging And Purging – Why This Weight Loss Mantra Is A Must-Avoid

If you simply type the terms ‘weight loss tips’, the internet will flood with hundreds of results. The concept of ‘binging and purging’ is kind of new thing that is being adopted by many people in the western countries. It is considered as a weight loss tip, but obesity surgery doctors and any sane person even with a minute knowledge of the human body and diet strictly argues against it. Let’s understand what it is, in details. The practice comprises of 2 events, namely the binging and the purging. As the terms, itself suggests the binging comprises of mindless eating in a short period of time and many overweight individuals are quite familiar with it. Purging, on the other hand, means getting rid of and is practiced by removing the food from the body as soon as possible. As most of you are familiar that digestion takes about 6-8 hours and a total of 10-12 hours to eliminate from the

Is Obesity A Rich Man’s Illness – A Comparative Study

Until 5-6 decades ago, obesity was considered as an illness only those with high bank balance can ‘afford’ to have. The most common image of obesity was linked to a fat child, feasting upon cupcakes, or a rich man lying off the entire day. In general, it was a disease only people of high economic strata can ‘afford’ to have. But as per the statistics of obesity treatment sought in India in the past few decades, the socio-economic strata is not a relevant factor anymore. Let’s discuss that in details. The prevalence of obesity is reinforced by the fact that one out of every 5 Indians is either overweight or obese. It counts for 20 % Indian population with unhealthy body weight. The people who are suffering from obesity are increasing in both urban and rural areas rapidly. In fact, the count of people who are both obese and have lower income is very high as compared to their counterpart

A Brief Introduction To Laparoscopic Bariatric Surgery

Nowadays, so many people are getting affected by obesity. It has no proper reason and can happen to anyone whoever has their BMI over 30. Normal dieting and exercise cannot cure this disease. Only a bariatric surgery can give the final solution. There are several types of bariatric surgery that are extremely effective. Laparoscopic surgery is an advanced method of obesity surgeries these days. Here we will have a brief introduction to it. The operations recognized by most bariatric surgeons include vertical sleeve gastronomy, gastric lap banding, and Roux-en-Y gastric bypass. The exact procedures vary greatly for each of the procedure. However, the basic concept remains unchanged. The abdomen is first inflated with the help of carbon monoxide gases. The inflated abdomen creates the working space for the operation. About 4 to 5-minute incisions are made int he abdomen. Each of the incision measures about one-fourth of an inch. A camera, cold light source, thin tubes, and other instruments are

How Do You Know When You Have Transitioned From Overweight To Obese?

So many people are suffering from obesity these days. However, not everyone who gains excessive weight is obese. Obese people need a weight reduction surgery or a bariatric operation to get back into normal life. While overweight people necessarily do not need a surgery. The condition of having excess weight than normal is known as overweight and obesity. However, there are several differences between being overweight and being obese. Let’s understand some of the differences in details. Differences Based on their Definition: Being overweight is having a body weight more than normal for an individual’s age, height, and sex. However, being obese implies that the individual having an excess amount of body fat and Body Mass Index above 30. Differences based on BMI Range: BMI or Body Mass Index is a ratio of the weight and the height of an individual, in order to determine their ideal body weight with respect to their height. For an overweight individual, the BMI

Medical Treatment Is Important For Obese Individuals

Self-treatment is a very common practice in many parts of India. Let it be a simple case of a sore throat or viral fever, several individuals believe in trying out homemade remedies at first. Needless to say, they seek treatment after things go wrong. Practicing something like this for severe health conditions can not only be fruitless but also potentially harmful. Obesity is one such health issue that should never be meddled with home remedies and illogical solutions. Obesity is a medical condition that leads to an excessive weight gain of an individual. The long-term high consumption of calorie, fatty food with little to no physical exercise leads to obesity. People often adopt unhealthy lifestyle and mumbo-jumbo diet chart in hope of losing weight in a short-term period. These unscientific approaches often include strict dieting, vigorous exercise, consumption of several food items in high quantity etc. Even if it may work sometimes for slightly overweight people, but for obese people

A Brief Introduction To Dumping Syndrome

Weight loss surgery or bariatric surgery includes several types of procedures performed on people who have obesity. This is done by reducing the size of the stomach with a gastric band or through the removal of a portion of the stomach or by resecting and re-routing the small intestine to a small stomach pouch. Weight loss surgery is an effective one. It’s not a temporary solution to weight reduction rather a permanent one. However, there are some complications the patients have to go through after the surgery. One of them is dumping syndrome. So let’s know in details about this after surgery complication called dumping syndrome. You can get dumping syndrome after you have surgery to remove part or all of your stomach, or if you have stomach bypass surgery for weight loss. The problem occurs when food moves too quickly from your stomach into the first part of your small intestine after you eat. This causes symptoms like cramps

How Effective Obesity Surgery Really Is?

Obesity is a prevalent disease in today’s world. So many people are getting affected by it. The only way to get rid of this permanently is getting a weight reduction surgery. A surgery is very effective for most of the obese patients. It helps them to return back to their normal body weight and eventually lives. The proportion of body weight a patient will lose with the weight reduction surgery depends on several factors including: Weight before surgery Patient’s age Overall condition of patient’s health Specific surgical procedure Commitment to maintaining dietary guidelines and other follow-up care Patient’s motivation and the cooperation of family, friends, and associates Ability to exercise Weight reduction surgery has been found to be effective in improving and controlling many obesity-related health conditions. Back pain, sleep apnea, high blood pressure, diabetes, and depression were improved or even resolved. For example, many patients with Type 2 diabetes, while showing less overall excess weight-loss, have demonstrated excellent resolution

Can Milk Consumption Make You Fat?

As with most weight loss debates, the answer to ‘whether or not milk can make you fat’ isn’t a simple yes or no. In case you gain excessive weight, a weight reduction surgery is recommended. On one hand, that tall glass of creamy goodness packs a lot of calories and fat, at least if you’re drinking whole-creamed milk, there are chances of gaining weight. However, milk is recommended as a part of dietary plans. So before you contemplate the dietary consequences of drinking milk, first consider what makes the body accumulate weight. If a person with an average metabolism were to start eating 3,500 extra calories a week, he or she would probably gain about a pound weekly. It might get typically stored as fat if the person is not physically active. Milk is a food that’s offered in an amazing array of choices. The highest fat milk is whole milk, which contains 8 grams of fat per serving. However,

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