Weight Loss

Diet Guidelines To Follow Before The Obesity Surgery

The prevalence of obesity is all around the globe across people of all ages. Thankfully the availability of obesity surgery is helpful in this regard. The effectiveness of this procedure depends on the condition of a patient, the expertise of the obesity surgeon, amount of weight loss to attain and the patient’s commitment towards doctor’s suggestion before and after the obesity surgery. There are several types of weight loss surgery, but today we will offer some guidelines to follow before any such procedure. Weight loss surgery is an elective procedure, which gives the patient, an ample amount of time to prepare everything in advance. The pre-surgery diet starts about 2 weeks prior to the date of surgery. It consists of some common guidelines. Including protein supplement to keep the nutrient level in the body. It is crucial as the pre-surgery diet will include food of exceptionally low calorific value. Limit highly processed food and sugar-containing food. Reducing the consumption of

6 Weight Loss Resolution For 2019

Another year has passed and we congrats you if you made it to ‘attain your weight loss’ plan during last year. However, if you haven’t and instead fall into the traps of lucrative jumbo meals and now struggling with the extra pounds, this new year is yet another chance for you to get rid of obesity. Here, we offer some tips offered by obesity surgeons to make that weight loss resolution work this year. So, let’s begin the countdown. 1. Drink Before Eat Drinking water is beneficial for overall health, but having a glassful of water about 30 minutes before a meal helps to control overeating. It helps to keep extra calories and extra pounds at bay. Lukewarm water works the best, but water at room temperature works as well. 2. Drink Green Tea Green tea can cut calories and it is not a myth. Replace your milk and sugar loaded morning bed tea or coffee with a cup of

Effectiveness Of Obesity Surgery – How Long Does It Work For

The time frame is a crucial aspect of our everyday life. We can’t help but inquire regarding the time duration up to which a certain thing will stay effective. Let it be a warranty for any electronic devices or the effectiveness of any vaccine, we want assurance beforehand regarding its effectiveness and laparoscopic obesity surgery is no different. For those who know very limited about it, it is a surgical obesity treatment that helps people with obesity gain their ideal body weight and thereby a healthier life. But it is crucial to know, for how long the effectiveness of the surgery will remain. Well, to be precise, there is no straightforward answer to the same. Let’s explain it in more details. As already mentioned, the obesity surgery is a surgical method that aims towards attaining significant weight loss. However, this weight loss does not happen magically overnight. It is a time taking a procedure that sets in action with the

Obesity And Pregnancy – How It Can Affect Your Unborn Baby

‘I am not counting calories. I am eating for two, you see!’ This is a common saying among the to-be mamas who are carrying another life inside her. Sadly, there are some complications attached to pregnancy and obesity is a severe threat among them. In fact, it is quite challenging to conceive in the first place with maternal obesity already set in place. As per obesity surgery doctors, having obesity during pregnancy puts several health complications to both mother and the baby. Some of the complications associated with maternal obesity that causes harm to the unborn baby are as follows- 1. Miscarriage The most concerning threat associated with maternal obesity is the high risk of miscarriage. 2. Fetal Macrosomia It is the most common complication found in such babies. Macrosomia is a condition in which babies are exceptionally larger than other babies. This causes several metabolic complications, even before birth. But it also possesses high risks of needing an elective

Effects Of Prolonged Obesity On Your Knees That Might Lead To Knee Replacement In The Future

Every coin has 2 sides, a good and a bad. Unless the coin is obesity, as it has no good attributes attached to it and only the opposites. Having chronic knee pain is simply one of them. In fact, as per obesity surgery doctors, the chances of needing knee replacement surgery for an overweight or obese individual are about 4 to 5 times higher as compared to an individual with normal body weight. Let’s understand how extra weight is linked to knee pain and in rare cases even dislocation. How Weight Gain Is Ruining Our Knees? Imagine you have bought a bicycle and it is of the best quality. Your rides are smooth and flawless, but suddenly you decided to give rides to 2 other neighbors on it as well. The same bicycle will no longer be able to give you the same experience because it has been overloaded. The same principle works for our skeletal structure as well. It

Laparoscopic Gastric Banding – How It Works

When it comes to the causes of obesity, what are we eating is as crucial as how much we are eating. The size of the stomach is, thus, a crucial factor for weight gain, as the stomach is the storage house of the food and digestion. As per obesity surgeries, larger the stomach, the more food it stores and simultaneously influence how much food we crave for (mostly high-calorie added food) and for obvious reasons, mindless eating and lack of exercise lead us to obesity. Let’s discuss, the exact working principle of laparoscopic gastric banding, a weight loss surgery procedure that works on the principle of restricting the stomach size. How Gastric Banding Works? As we eat food, it passes through our food pipe and reaches the stomach. Gradually, it moves along the small and large intestines and finally gets out of the body as waste. The gastric band is a weight reduction procedure that works on the restriction principle.

Obesity – Is It A Lifestyle Disease?

For so many people, having a smartphone with an internet connection is more than a necessity these days, it is a lifestyle update. So, is having dinner at a restaurant instead of eating home-cooked food or ordering fast food quite frequently. Amidst these everyday choices, gaining weight becomes inevitable. Statistically, as per obesity surgeons of India, 1 in every 5 Indian is either overweight or obese. Let’s evaluate in details if obesity can be termed as a lifestyle disease. Can Obesity Be Called As A Disease? Before classifying it into a category, it is crucial to understand, what obesity is! Obesity is a medical condition in which the individual acquires extra body weight, which makes them medically unfit and unhealthy. It might come as a surprising fact, but obesity qualifies every condition, to be treated as a disease. It adversely affects the quality of life, both physically and mentally. Moreover, it leads to several other associated illnesses such as heart

9 Tips to Cut Down Calories and Lose Weight on this Diwali

Make the festive season lit and glamorous without any unnecessary ‘weight’! Diwali is one of the biggest festivals observed in India. As per several obesity surgery doctors, often it is seen that we end up putting on weight during such festive seasons by binge eating and ignoring our daily health regime. Diwali means no work, no school or college and lots of fun! Amidst all these, we tend to forget the most important factor that is our health. All credit goes to those fun eating, outing, gulping sweets and goodies along with no stress and almost NIL physical exercises because of the holiday. As a result, we face post-holiday lethargy, weight gain, and gastric problems. Always remember that your carefree enjoyment can make your health suffer. Even it can be an alarming sign of obesity. Hence, we should learn a few ways to NOT go off the track on this Diwali. Here you go. For maintaining a balance between health

7 Good Reasons To Lose Weight Now

“When life gives you one reason to stop, find two to carry on” This anonymous quote certainly gives some positive motivation for good things in life, isn’t it? So why not about weight loss as well! As per bariatric surgeons, having an ideal body weight promotes overall good health and keeps several illnesses at bay. Today, we give 7 reasons to lose weight now 1. You Will Have Confidence In new, smaller clothes, you will feel more beautiful and confident in a long time 2. You Will Enjoy New Food Taking a break from fast food will help you redirect towards healthier option, which happens to be tasty too. 3. You Will Enjoy The Zzzz’s Without Snores Weight loss also promotes better sleep without those interrupting and annoying snores. 4. You Will Not Binge Eat Weight loss promotes good eating habits. You will be able to control your mindless eating up to a large extent. 5. You Can Leave The

Fun Indian Breakfast Ideas For Each Day Of The Week To Cut Calories

“Eat breakfast like a king, lunch like a prince and dinner like a pauper!” This is a well-known quote that briefs what our ideal food should be like. According to obesity surgery doctors, it has been found that skipping or having unhealthy breakfast often leads to several digestive issues, which affects the overall health. Moreover, skipping breakfast inevitably leads to binging on fast food in the later time of the day, which, in turn, causes obesity. As we are observing the National Nutrition Week from 1st to 7th September, here we present 7 typical, healthy breakfast that will help you keep calories at bay. We have kept the dishes ‘Indian’ as it is most easily available and more healthy. Monday – Dalia Start your day with a plentiful bowl of dalia. It is the best possible food to keep you charged for the morning after the Sunday off. Tuesday – Sprouts A bowl full of fresh salad of sprouts with

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