21st June marks the day when people from all over the world celebrates the importance of yoga. Over the last few years, yoga has gained global popularity. Several people unfailingly do it every day. But those who are sceptical, thinks that yoga is only keeps your mind calm and improves the flexibility of your body. Yoga is not only beneficial for mental health but also helps to lose weight. ILS Bariatric Care of India is a great believer that yoga can really change a person’s life. Read on to find out how.
First, you should know the various types of yoga –
Yoga Nidra: This type of yoga is mainly done for relaxing. It focuses to meditate and helps in reducing stress and anxiety. It also helps you to sleep well. It may not help in burning calories but it can certainly improve your mental health which is required if you are struggling to lose weight.
Power Yoga: This is the most sought after yoga people try to do if they really want to lose weight. It is more of an aerobic workout with a lot of difficult postures and is more likely to burn more calories.
Hot Yoga: This type of yoga is also helpful in losing weight. The difference between power and hot yoga is that it includes the same 26 postures and exercises in the same sequence. It takes 90 minutes to finish the whole set and can burn 300 to 500 calories.
Now that we know the different types of yoga that are mainly practised by people, let us see why it is a good way to lose weight. It is true that if you are in dire need of losing weight fast due to some life-threatening illness or you are suffering from morbid or severe obesity, then yoga might not be the best way to lose weight. But yoga is chosen by a lot of people as a regular exercise routine to maintain their weight.
Along with great improvement to your mental health, which is required if you are suffering from depression due to excess weight, yoga can strengthen your muscles, increase flexibility, and enhance mobility. So, adding yoga to your exercise routine three to four times a week can help you achieve your weight goals faster.
If your goal is to only lose weight with yoga, then choose either power yoga or hot yoga. If you are suffering from obesity, ILS Bariatric Care in India is here to help you in every way. Consult us and in the meantime do yoga at home.