Excess Weight

8 Ways To Fulfill Your New Year Resolution Of Lose Weight

As soon as we step into a new year, people are usually brimming up with ideas and plans that they want to fulfill. Every year people take up so many new year resolutions at once and then struggle to fulfill them or simply stop trying them after some point. Like, if you have taken up a resolution of losing weight, wouldn’t it be better if you could actually stick to your resolution? Here, under our supervision at ILS bariatric care you can get some super tips and advice from our bariatric experts on weight loss. Make realistic goals Do not make goals that will be impossible or unhealthy to achieve like trying to lose 24kgs in two months. When you set unrealistic goals, your brain will give up beforehand and you won’t get the urge to fulfil them. So try to set goals like losing 10kgs in 5 months. Make a plan After you have set your goal, make a

How Digestion Plays An Important Role In The Process Of Excess Weight Gain

There are a lot of reasons why a person gains weight. Some are due to health issues and some are due to the increase in a sedentary lifestyle. One of those reasons is indigestion. The digestion process is one of the most important processes of our body. Many time due to the sedentary or inactive lifestyle and bad eating habits people suffer from indigestion and in turn suffer from weight gain. Most of these people need both proper digestion and obesity treatment. So, let us take a look at how a bad digestion makes people gain weight. What is it that you might be doing wrong? Indigestion can severely affect our body’s metabolism, which would mean that the nutrients from the food are not optimally utilised. Weight is gained when the metabolic rate slows down and the calories are not burned properly. You will feel hungry all the time if your food is nutrient deficient, as the body is craving

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