Foods for Weight Loss

On This International Yoga Day Know How Yoga Helps Us To Lose Weight

21st June marks the day when people from all over the world celebrates the importance of yoga. Over the last few years, yoga has gained global popularity. Several people unfailingly do it every day. But those who are sceptical, thinks that yoga is only keeps your mind calm and improves the flexibility of your body. Yoga is not only beneficial for mental health but also helps to lose weight. ILS Bariatric Care of India is a great believer that yoga can really change a person’s life. Read on to find out how. First, you should know the various types of yoga – Yoga Nidra: This type of yoga is mainly done for relaxing. It focuses to meditate and helps in reducing stress and anxiety. It also helps you to sleep well. It may not help in burning calories but it can certainly improve your mental health which is required if you are struggling to lose weight. Power Yoga: This is

5 Must-Have Foods To Lose Weight

Maintaining weight is one of the toughest work ever. Exercise and diet help, but when nothing helps, it is wise to get a weight loss surgery. Losing weight is all about diet. You can exercise as much as you want, but if your diet isn’t right, then your progress will be less. The most crucial factor in your diet is calories to shed in the process to lose weight. If you check the calorie intake in your everyday food, you can do this by eating whatever foods you like, you will get much faster results, and feel far better. Following a diet composed of healthy foods, and five certain foods in particular. So let’s have a look at them. Blueberries: Blueberries are known for being high in vitamins, minerals, and anti-oxidants, Which are advantageous for general health. A 2009 study at the University of Michigan showed that they help in weight loss as well. You can also eat them as

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