Healthy Foods

Positive Effects of Not Ordering Food Online During the Pandemic

Ordering food online at least once a week or once in a month had become quite common for many people. Those who live alone and do not have the skill or the patience to cook tend to order their food online. After all, there are many advantages in ordering food online. Not only you don’t need to go to a restaurant where you are craving to eat but also you don’t need to wait to get a table at a rush hour and wait for the service. With online food delivery system, you can simply order from anywhere within your vicinity and eat at the comfort of your home. But everything has a negative side to it too. Not only you might be spending too much unknowingly, but also in the last few years, it has been observed that too much ordering of food online had started to affect people in major way health-wise. It is a direct reason for

Foods You Can Eat To Boost Your Immunity Without Increasing Your Weight

The whole world is experiencing something that no one has experienced before. While different parts of the world are dealing with coronavirus in their own ways, in India, we are experiencing a lockdown in the whole nation. One of the most important things doctors are saying is that to fight or prevent Covid-19 we all need strong immunity. Your immunity should be the strongest right now, even if you are sitting at home. We, at ILS Bariatric Care, a renowned bariatric surgery hospital in India, are going to offer some suggestions on what kind of foods you should eat to boost your immunity without increasing your weight. Vitamin C The first thing that should be in your list to boost your immunity is Vitamin C. It will increase the level of antibodies in your body that helps to fight bacteria, virus, or any other foreign cells. It will also help to differentiate the white blood cells which will provide you

5 Must-Have Foods To Lose Weight

Maintaining weight is one of the toughest work ever. Exercise and diet help, but when nothing helps, it is wise to get a weight loss surgery. Losing weight is all about diet. You can exercise as much as you want, but if your diet isn’t right, then your progress will be less. The most crucial factor in your diet is calories to shed in the process to lose weight. If you check the calorie intake in your everyday food, you can do this by eating whatever foods you like, you will get much faster results, and feel far better. Following a diet composed of healthy foods, and five certain foods in particular. So let’s have a look at them. Blueberries: Blueberries are known for being high in vitamins, minerals, and anti-oxidants, Which are advantageous for general health. A 2009 study at the University of Michigan showed that they help in weight loss as well. You can also eat them as

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