Healthy Tips

Obesity Can Lower Your Immunity Making You More Prone To COVID-19

We all know that COVID-19 can affect anyone. However, people low immunity is more susceptible to infection when coming in contact with the virus. Not only that anyone with low immunity is also finding it hard to fight this virus infection. As advised by ILS Bariatric Care, obese people who have a weak immune system should be more careful about not only COVID-19 but also about any other viral infections. In case you are an obese person chances are high that your immunity will be lower than the average person. One of the most common problems for obese people is that fat tends to surround their heart and lungs. This makes both the lungs and the heart vulnerable. For an obese person, the heart will need to pump blood harder to all the cells. Also, too much body fat is incredibly inflammatory. Increased fat cells can produce too many immune cells causing inflammation. This high level of inflammation can lead

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list. 1. White Bread Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar. 2. Fruit Juices Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is

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