Obesity

OBESITY IS NOW A GLOBAL EPIDEMIC!

Evolution in public convenience has paved way for easy access of varied cuisines and delicacies from all around the globe straight on the center table present between the comfortable over-sized couch and the television. With chunk of fat mass bulging from all possible area of the body, the biological machinery is deteriorating with a bold and evident invitation to multivariate diseased state including diabetes, hypertension, osteoarthritis, sleep apnea and of course, the mother of all –OBESITY. The gradual change in the metabolism starts at an early stage and once the threshold arrives, the possibility of reversal through physical and non medical procedures start failing. Trials through various modes include starvation, over exercising and availing health services granting magical results yield disappointment and lead to a steep fall in the graph of a healthy life. Depression, mood swings, low self esteem are the mental challenges followed by stagnancy in locomotion and physical disabilities restricting in normal pattern of life. With advancement

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list. 1. White Bread Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar. 2. Fruit Juices Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence? Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every

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