weight loss resolution

8 Ways To Fulfill Your New Year Resolution Of Lose Weight

As soon as we step into a new year, people are usually brimming up with ideas and plans that they want to fulfill. Every year people take up so many new year resolutions at once and then struggle to fulfill them or simply stop trying them after some point. Like, if you have taken up a resolution of losing weight, wouldn’t it be better if you could actually stick to your resolution? Here, under our supervision at ILS bariatric care you can get some super tips and advice from our bariatric experts on weight loss. Make realistic goals Do not make goals that will be impossible or unhealthy to achieve like trying to lose 24kgs in two months. When you set unrealistic goals, your brain will give up beforehand and you won’t get the urge to fulfil them. So try to set goals like losing 10kgs in 5 months. Make a plan After you have set your goal, make a

6 Weight Loss Resolution For 2019

Another year has passed and we congrats you if you made it to ‘attain your weight loss’ plan during last year. However, if you haven’t and instead fall into the traps of lucrative jumbo meals and now struggling with the extra pounds, this new year is yet another chance for you to get rid of obesity. Here, we offer some tips offered by obesity surgeons to make that weight loss resolution work this year. So, let’s begin the countdown. 1. Drink Before Eat Drinking water is beneficial for overall health, but having a glassful of water about 30 minutes before a meal helps to control overeating. It helps to keep extra calories and extra pounds at bay. Lukewarm water works the best, but water at room temperature works as well. 2. Drink Green Tea Green tea can cut calories and it is not a myth. Replace your milk and sugar loaded morning bed tea or coffee with a cup of

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