Weight Loss Tips

8 Ways To Fulfill Your New Year Resolution Of Lose Weight

As soon as we step into a new year, people are usually brimming up with ideas and plans that they want to fulfill. Every year people take up so many new year resolutions at once and then struggle to fulfill them or simply stop trying them after some point. Like, if you have taken up a resolution of losing weight, wouldn’t it be better if you could actually stick to your resolution? Here, under our supervision at ILS bariatric care you can get some super tips and advice from our bariatric experts on weight loss. Make realistic goals Do not make goals that will be impossible or unhealthy to achieve like trying to lose 24kgs in two months. When you set unrealistic goals, your brain will give up beforehand and you won’t get the urge to fulfil them. So try to set goals like losing 10kgs in 5 months. Make a plan After you have set your goal, make a

Extra Sugar Leads To Extra Weight – 3 Useful Tips To Limit Sugar Consumption

A sprinkle of sugar adds a different flavor to any food, particularly the desserts. No matter how tempting they feel, they have a downside too. Consuming too much sugar can lead to weight gain. Patients who seek weight loss surgery, admits on consuming sugar and sugar-based food routinely. In case you too love having sugar in your everyday diet and wondering how you can cut them off, we offer some simple tips for the same. Avoid sugar-loaded drinks It is very tempting to grab cold drinks, especially during the summers. But these are loaded with calories that are responsible for adding pounds to your belly line. Instead, you can go for infused water or lemonade. These are some healthier options, as these contain much lesser sugar in them. Eat fruits instead of drinking fruit juice Fruit juices are available in every shop these days. Whether you want the juice of mango, guava, litchi, or any other fruits, you can have

Binging And Purging – Why This Weight Loss Mantra Is A Must-Avoid

If you simply type the terms ‘weight loss tips’, the internet will flood with hundreds of results. The concept of ‘binging and purging’ is kind of new thing that is being adopted by many people in the western countries. It is considered as a weight loss tip, but obesity surgery doctors and any sane person even with a minute knowledge of the human body and diet strictly argues against it. Let’s understand what it is, in details. The practice comprises of 2 events, namely the binging and the purging. As the terms, itself suggests the binging comprises of mindless eating in a short period of time and many overweight individuals are quite familiar with it. Purging, on the other hand, means getting rid of and is practiced by removing the food from the body as soon as possible. As most of you are familiar that digestion takes about 6-8 hours and a total of 10-12 hours to eliminate from the

5 Tips to Make Your New Year’s Weight Loss Resolution Work

Another year has passed and most likely most of the overweight folks out there had no success in achieving their weight loss plan due to unrealistic resolution, most likely not to work out. If things are already out of hand, you require obesity surgery to fix, if not, how about trying these tips to achieve effective weight loss this year. Tip 1 – Set the right objective The first and foremost objective to achieve effective weight loss begins with the right resolutions. Having unrealistic expectations even before starting to work on it will ultimately disappoint you. Thus, it is important to have a right objective in mind before starting the weight loss regime altogether. Tip 2 – Dedicate yourself Consistency is the key to achieve any goal, including weight loss goal. Working hard for a week and giving up in the following week will not do any good in a long run. In fact, several patients undergoing obesity surgery have

6 Food Swaps to Help Your Goal of Weight Loss

Food is the ultimate source of energy to carry out everyday tasks. Moreover, food is one prominent cause for having a healthy body, along with the regular physical activity. Consuming the right set of food items is extremely necessary as eating unhealthy food for a long duration will cause obesity. In India, several individuals are undergoing bariatric surgery for correcting obesity due to prolonged consumption of unhealthy food. Today, we will recommend 6 healthy food swaps that will help you keep extra calories at bay: Swap- Muffins and Cupcakes With- Oats with handful of fresh fruits People having sweet tooth often take a bite of a cupcake or muffins to satiate hunger pangs. Instead of these calorie laden treats switch it for a bowl of oatmeal with cherries or strawberries. Swap- Fruit Flavored Yogurt With- Plain yogurt or curd with plenty fruits Fruit flavored yogurts are not only overpriced but also over-sweetened. Try to settle for the same portion

10 Food Item that you Should Eat More to Shed More Pounds

Imagine a world where losing weight was as easy as losing focus or concentration. We all would be in such great shape. But unfortunately, losing weight gets very tricky for most of the people. Above all, it is a rather time consuming procedure. So, several people prefer weight loss surgery in India instead. But there are a few tricks that help you achieve it in comparably lesser time apart from weight loss surgery in India. So, check out the list of these 10 super foods that will do the wonder for you- 1. Fruits No doubt you have been expecting to find this one. Indeed, fruits are a rich source of nutrients required by the body and helps you be in great shape. 2. Nuts Though it may sound weird, but having nuts in a small amount actually help the metabolism rate and thus boos weight loss. 3. Salmon and Tuna Sea foods are particularly helpful for weight loss, especially

10 Foods You Need To Remove From Your Diet Chart Right Now

You may have heard a number of times, ‘You become what you eat’ in your life. But if you look closely, you can relate it as well. We can control what we stuff our mouths with, but we cannot control what it will stuff in our belly in turn. People opting for weight reduction surgery in increasing day by day. So, if you have ‘weight loss’ in your wish list, then remove these food items from your diet list. 1. White Bread Let’s start with breakfast, the most staple breakfast for numerous individual is bread, mostly white ones. What is so bad about it? Well, it is highly refined and usually loaded with added sugar for binding it together. Also, it has a high glycemic index and elevates your blood sugar. 2. Fruit Juices Now it may startle you as you have heard your entire life that eating fruits is good for health. It is, but once it is transformed

Obesity – Is Change In Food Choices A Reason For Obesity?

A lot has changed since the time of our independence. Some changes were towards the better end, but sadly, it cannot be said for every change that we have experienced. One of the major turnover almost every Indians has experience is the evolution of food on their plate. In terms of taste is only a mere envelop, if we look in depth, it suffered a drastic change in terms of nutrition as well. But is it a contributing factor for being overweight or obese? Is it the prime cause why a huge population is forced to undergo weight loss surgery in India, shortly since post-independence? Let’s understand it in details before drawing any conclusions. Traditionally, an Indian meal consists of white rice or wheat roti along with dal, made with pulses or lentils and curry, with a variety of vegetables. Not only, it as freshly picked directly from the fields, use of various vegetables and fruits also contains almost every

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