Yoga Benefits

On This International Yoga Day Know How Yoga Helps Us To Lose Weight

21st June marks the day when people from all over the world celebrates the importance of yoga. Over the last few years, yoga has gained global popularity. Several people unfailingly do it every day. But those who are sceptical, thinks that yoga is only keeps your mind calm and improves the flexibility of your body. Yoga is not only beneficial for mental health but also helps to lose weight. ILS Bariatric Care of India is a great believer that yoga can really change a person’s life. Read on to find out how. First, you should know the various types of yoga – Yoga Nidra: This type of yoga is mainly done for relaxing. It focuses to meditate and helps in reducing stress and anxiety. It also helps you to sleep well. It may not help in burning calories but it can certainly improve your mental health which is required if you are struggling to lose weight. Power Yoga: This is

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