As with most weight loss debates, the answer to ‘whether or not milk can make you fat’ isn’t a simple yes or no. In case you gain excessive weight, a weight reduction surgery is recommended. On one hand, that tall glass of creamy goodness packs a lot of calories and fat, at least if you’re drinking whole-creamed milk, there are chances of gaining weight.
However, milk is recommended as a part of dietary plans. So before you contemplate the dietary consequences of drinking milk, first consider what makes the body accumulate weight. If a person with an average metabolism were to start eating 3,500 extra calories a week, he or she would probably gain about a pound weekly. It might get typically stored as fat if the person is not physically active.
Milk is a food that’s offered in an amazing array of choices. The highest fat milk is whole milk, which contains 8 grams of fat per serving. However, milk varieties range down to skim and doubled toned milk, which is basically fat-free. All milk isn’t created equal. Whole milk packs a lot more calories, like 150 calories per 8-ounce serving in comparison to 80 calories per serving of skim milk. This may not sound like a big difference, but these few percentage points really matter.
If you made no other changes to your diet or your activity level except to add 4 cups of whole milk a day, you’d be adding 600 calories to your daily intake. It is enough to make you pack on about a pound a week. So, technically yes, an increase in your milk intake could cause you to gain weight. However, let’s say you went with skim milk instead. You would have to add almost seven glasses a day to reach a daily calorie intake that would pack on excess pounds.
However, you would never drink seven glasses full of milk each day. Only once and twice is enough. So apparently you won’t gain any fat. Rather all the other synthetic drink you consume, that stores fat in your body than milk.
In this World Milk Day on 1st June, we would like to approach people to drink milk. As milk is one of the major drink that not only satiates the lack of nutrients also the lack of water in our body. So it doesn’t make you fat but makes you healthy and is capable of recovering from sickness. If you’re lactose intolerant, you can always have soy milk, almond milk as alternatives. Then last but not the least, if you’re already obese, it is wise to get a bariatric surgery.