ILS Bariatric Care

Diet Guidelines To Follow After Obesity Surgery

Obesity is quite challenging to resolve with conventional means such as dieting and exercise. Thankfully, with laparoscopic obesity surgery, it can be resolved for good. Even though obesity surgery is extremely effective it does have some guidelines attached to it. It is crucial to follow the diet guideline to ensure maximum effectiveness. Though the exact guidelines differ a little for each procedure, here we offer some useful insights regarding the diet after obesity surgery in general. Read more – Diet Guidelines To Follow Before The Obesity Surgery Start with an only liquid diet for a couple of days. It helps to keep the body hydrated and helps towards curbing hunger pangs. Include soups and juice in the diet plan. Eventually, include puree the body needs vegetables to meet the nutrients and mineral level. Include solid food gradually to the diet but make smarter food choices. Choose lean protein and leafy vegetables in ample amount. Sip some liquid or beverages in

4 Weight Reduction Surgery Myths You Need To Bust For Good

Bariatric surgery is an advanced medical procedure that helps overweight and obese individuals to lead a better life ahead without extra weight slowing them down physically and medically. However, sadly, there are many myths that surround us. Today, we are going to bust 4 myths that you need to know right now! So check them out, one by one- 1. Myth – Obesity Surgery Is Just For The Obese Individuals. Fact – Obesity surgery does contain the term ‘obesity’, but that does NOT mean it is just for the obese individuals. In fact, some overweight patients are also advised for it. It is particularly true if the individual has obesity-associated illnesses such as osteoarthritis, sleep apnea, diabetes, high cholesterol, and high pressure. In fact, obesity surgery is often considered as a reliable diabetes treatment as it can resolve these conditions along with correcting extra weight. 2. Myth – Obesity Surgery Is Just For Lazy People. Dieting and Workout Work Just

Guidelines To Choose The Best Bariatric Facility in India

Obesity is becoming extremely prevalent in India. As per obesity surgery doctors, one in every 5 Indian is either obese or overweight. Thankfully, there are many bariatric facilities available throughout India that offer weight loss surgery. However, the number of such facilities are somewhat blooming recently. Today, we will share some guidelines for you to pick the best weight loss surgery unit in India. 1. Proficiency And Accreditation There are numerous medical department and every hospital/health care facility has its particular proficiency regarding them. Thus, it is crucial to go for the units that do have a good team of doctor and repute in the bariatric department. When it comes to the health care sector, having an accreditation is the most convenient way to ensure these all. Try to go with a facility that does have any recognizable accreditation for weight loss surgery. 2. Reputation Of Doctors The doctors performing the surgery must have profound knowledge and significant experience regarding

Diet Guidelines To Follow Before The Obesity Surgery

The prevalence of obesity is all around the globe across people of all ages. Thankfully the availability of obesity surgery is helpful in this regard. The effectiveness of this procedure depends on the condition of a patient, the expertise of the obesity surgeon, amount of weight loss to attain and the patient’s commitment towards doctor’s suggestion before and after the obesity surgery. There are several types of weight loss surgery, but today we will offer some guidelines to follow before any such procedure. Weight loss surgery is an elective procedure, which gives the patient, an ample amount of time to prepare everything in advance. The pre-surgery diet starts about 2 weeks prior to the date of surgery. It consists of some common guidelines. Including protein supplement to keep the nutrient level in the body. It is crucial as the pre-surgery diet will include food of exceptionally low calorific value. Limit highly processed food and sugar-containing food. Reducing the consumption of

Obesity And Pregnancy – How It Can Affect Your Unborn Baby

‘I am not counting calories. I am eating for two, you see!’ This is a common saying among the to-be mamas who are carrying another life inside her. Sadly, there are some complications attached to pregnancy and obesity is a severe threat among them. In fact, it is quite challenging to conceive in the first place with maternal obesity already set in place. As per obesity surgery doctors, having obesity during pregnancy puts several health complications to both mother and the baby. Some of the complications associated with maternal obesity that causes harm to the unborn baby are as follows- 1. Miscarriage The most concerning threat associated with maternal obesity is the high risk of miscarriage. 2. Fetal Macrosomia It is the most common complication found in such babies. Macrosomia is a condition in which babies are exceptionally larger than other babies. This causes several metabolic complications, even before birth. But it also possesses high risks of needing an elective

Laparoscopic Gastric Banding – How It Works

When it comes to the causes of obesity, what are we eating is as crucial as how much we are eating. The size of the stomach is, thus, a crucial factor for weight gain, as the stomach is the storage house of the food and digestion. As per obesity surgeries, larger the stomach, the more food it stores and simultaneously influence how much food we crave for (mostly high-calorie added food) and for obvious reasons, mindless eating and lack of exercise lead us to obesity. Let’s discuss, the exact working principle of laparoscopic gastric banding, a weight loss surgery procedure that works on the principle of restricting the stomach size. How Gastric Banding Works? As we eat food, it passes through our food pipe and reaches the stomach. Gradually, it moves along the small and large intestines and finally gets out of the body as waste. The gastric band is a weight reduction procedure that works on the restriction principle.

Obesity – Is It A Lifestyle Disease?

For so many people, having a smartphone with an internet connection is more than a necessity these days, it is a lifestyle update. So, is having dinner at a restaurant instead of eating home-cooked food or ordering fast food quite frequently. Amidst these everyday choices, gaining weight becomes inevitable. Statistically, as per obesity surgeons of India, 1 in every 5 Indian is either overweight or obese. Let’s evaluate in details if obesity can be termed as a lifestyle disease. Can Obesity Be Called As A Disease? Before classifying it into a category, it is crucial to understand, what obesity is! Obesity is a medical condition in which the individual acquires extra body weight, which makes them medically unfit and unhealthy. It might come as a surprising fact, but obesity qualifies every condition, to be treated as a disease. It adversely affects the quality of life, both physically and mentally. Moreover, it leads to several other associated illnesses such as heart

Teen Obesity – Dooming The Most Important Period of your Kid’s Life?

Is the teenage boy in your house getting heavier by each passing day? Do you keep a check on the body weight of your little princess? Being healthy does not necessarily mean overweight, so do not make your child overweight only to keep him healthy. Childhood and Teen obesity is a recent threat to the young generation. Teenage is a period for mental and physical growth. However if overweight causes an unnecessary obstruction to that; then it would affect their health even in future also. Basically, the fast adaptation of urbanized lifestyle, junk food addiction, less physical activity is the cause of such serious medical situation for an adolescent. Childhood obesity or teen obesity can have many reasons. Ordering meals from the outside, eating high-calorie food, avoiding meals while parents are at work, all these can cause the situation, favorable to gain excess fat and ultimately the obesity. In fact, many times, it has been found that the parents are

9 Tips to Cut Down Calories and Lose Weight on this Diwali

Make the festive season lit and glamorous without any unnecessary ‘weight’! Diwali is one of the biggest festivals observed in India. As per several obesity surgery doctors, often it is seen that we end up putting on weight during such festive seasons by binge eating and ignoring our daily health regime. Diwali means no work, no school or college and lots of fun! Amidst all these, we tend to forget the most important factor that is our health. All credit goes to those fun eating, outing, gulping sweets and goodies along with no stress and almost NIL physical exercises because of the holiday. As a result, we face post-holiday lethargy, weight gain, and gastric problems. Always remember that your carefree enjoyment can make your health suffer. Even it can be an alarming sign of obesity. Hence, we should learn a few ways to NOT go off the track on this Diwali. Here you go. For maintaining a balance between health

What Exercises To Practice Post Your Weight Loss Surgery? Answering Your Question!

After a successful bariatric operation, most patients are advised to have a change in their diet plan. Moreover, they are required to follow a progressive and consistent exercise routine. Exercise is very important for a patient of bariatric surgery since it provides effective mental and physical health benefits and also increases the effectiveness of the surgery. What kind of exercises, you need to do? The following three exercises, you must follow if you are a bariatric surgery patient. Exercise for Endurance: In this step, you should start your routine including a walking plan. Count your steps with a pedometer. Set a clip on the meter and walk for 25-30 minutes in a day. Make sure that you are spreading your walk throughout the day, not just at a particular time. When you will get tired, stop walking and take rest. In the second step, you got to try a little more difficult exercise. Need not to fear! Here, you would

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