Obesity is becoming a health threat looming all around the globe. The increasing number of people seeking obesity treatment is clear proof of how common this metabolic condition has become these days. Most of the time by adopting some simple lifestyle modifications, we can lead a life without obesity.

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Avoid using the TV remote

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Taking stairs instead of lift elevators and escalators

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Try out gardening and washing your car

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Parking your car a block away

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Eat your meal by taking double the usual time

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Avoid drinking water before and after 30 minutes of a meal

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Drink water at least 30 minutes before your meal to limit food amount of food intake

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Limit alcohol consumption

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Take your drink slowly

These tips will help you avoid excessive weight gain. However, for the people who are already very overweight or obese, it is best to go for weight reduction surgery procedure. It is best to get in touch with a qualified bariatric expert to evaluate and select the most suitable approach for it.

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