Prevention from Obesity

By adopting some simple lifestyle modifications we can lead a life without obesity.

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Taking stairs at least till the 2nd floor, instead of lift

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Avoid using the TV remote

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Try out gardening and washing your car

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Practice parking your car a block away

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Eat your meal by taking double the usual time

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Avoid drinking water for during and after 30 minutes of taking the meal. This would prevent gastric emptiness

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Drink water at least 30 minutes before your meal in order to bring early satiety

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Avoid drinking too much of alcohol

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Take your drink slowly

It doesn’t depend upon how the attempt is taken, all that matters is to stay away from obesity. An obese tends to have higher risk of diabetes and heart attacks. Not only this, obesity hampers the regular lifestyle of people by not letting them enjoy life.