Menopause can affect a woman’s life both physically and emotionally. Every woman around the age of 40 to 50 goes through this period of time where their reproductive system stops ovulating. One of the most significant changes in a woman after menopause is that they tend to gain weight. There are several reasons for gaining weight suddenly. But some experts of bariatric surgery in India say that one major reason for middle-aged women gaining weight is menopause.
Why Menopause Leads To Weight Gain?
Weight gain occurs mainly due to hormonal changes during menopause. A woman is most likely to gain weight around her hips and thighs. Hormonal changes along with ageing, lifestyle changes, and genetic factors lead to sudden weight gain.
As your age increases, muscle mass tends to decrease and fat increases. When you lose muscle mass, your metabolism decreases too. This can lead to more weight gain and makes it difficult to lose that weight. If you don’t increase the amount of physical activity, you are likely to gain more weight. On the other hand, genetic factors can also make it hard to lose weight. If people in your family, especially your parents are bordering on the edge of obesity or are obese, then you might have the same problem too. Unhealthy eating and sedentary lifestyle is also a cause of weight gain after menopause.
How Risky Is Weight Gain After Menopause?
Weight gain due to menopause can lead to a lot of health problems. If you are gaining weight, especially around the abdomen then there are several risks that include:
- Breathing problems
- Heart and blood vessel disease
- Type 2 diabetes
- Risk of various types of cancer, including breast, colon and endometrial cancers.
What Can You Do To Prevent It?
There are several ways for you to prevent weight gain right from the beginning.
With regular exercises of various intensity that will help you to strengthen your body is one of the first ways, you should try.
Check your weight once a week on the same day. you will be able to monitor the trend of your weight gain. But only once. If you keep doing it, soon you will start to obsess over it.
3.Create positive habits
Instead of being on your phone or binge-watching series in your free time, start to develop a new hobby that will make you happy.
4.Eat more slowly
If you eat food slowly and by chewing properly, your digestion will be better and you won’t gain weight.
When all else fails and you still keep gaining weight, you can consult a professional for bariatric surgery.