Intermittent Fasting – Why It Is A Bad Idea For Weight Loss Goal

Obesity is a global threat that is looming over the entire world in recent time. According to bariatric surgeons, mindless eating and overconsumption of fast food is the main reason for the same, which often is also accompanied by the lack of adequate exercise. To deal with obesity, many individual try out various dieting plan and remedies, without understanding its viability and side effects. Intermittent fasting is considered as one such presumed technique that can help with weight loss.

Today, we will discuss what is it and why it is bad for health, along with an effective way to resolve obesity.

What Is Intermittent Fasting?

Intermittent fasting is an umbrella term for an eating pattern. Fasting in these cases does not imply that the person will not consume food at all, but they will simply control how much they eat and when. This fasting regime consists of some fast days and some cheat/feast days. On the fast days, the person is to consume about a quarter of calories they would intake otherwise. While on the feast days, they can eat whatever they like. Usually, it is carried out as per weekly plan (let’s say 5 days of fast days and 2 days of feast days in a week). It usually deals with when NOT to eat, rather than what NOT to eat.

It is more in trend in the western countries and among teen and youth, who understands very little about its mechanisms. As a result, they simply start following a regime that has been either referred by a friend or in some Internet pages.

Does Intermittent Fasting Works?

Intermittent fasting is said to be effective for some individuals if you look at it up on the Internet. However, bariatric surgeons and nutrition experts strongly advise against it. Always remember obesity does not happen because of binge eating for a single month, so fasting for such time period will not yield any fruitful result for weight loss either. Instead, it requires a more medically proven technique to lose weight effectively.

Side Effects Of Intermittent Fasting On Weight Loss Goals

As per bariatric surgeon, these episodes of fasting can be ineffective for most people, particularly the morbidly obese individuals. Moreover, who follow this fasting pattern often find themselves to be suffering from one or more of the following.

Associated Complication

Persistent fasting and rapid weight loss can cause the insulin level to get disrupted, which in turn can lead to diabetes and often gallstones, along with some other digestive complications.

Rebound Eating

The individual intake much lesser food due to their commitment, but their body keep on craving for more food, as they consume regularly. As a result, it is quite common among such followers to break down in between and start consuming even more fatty food.


As the individual is consuming much lesser food, they are more focused on calorie cutting, rather than of focusing on what nutrients they are consuming. As a result, it often happens that they mitigate crucial nutrients from their body altogether. Needless to say, that influences their health in much worse ways.

Thus, in case you are looking forward to attaining significant weight loss, its wise to consult a doctor for treatment and if requires consider bariatric surgery. It is a proven, safe and affected way to resolve diabetes and its associated complications.