Excess Weight Gain Problem

Indoor Activities You Can Do To Maintain Your Weight At Home

Staying at home and doing nothing can become the biggest nightmare for all of us. If all we do during this lockdown is watch TV, surf phone, eat and sleep, then after coronavirus, you may have to deal with obesity. Obesity prevention and management is necessary during this time and you will need to watch your weight more carefully. Here, we have listed some indoor activities which you can do to maintain your weight. Walking or Running This will only work in certain circumstances, but if you can, this is the best form of physical activity to prevent you from gaining or maintaining weight. If you have a treadmill at home, then this would be the best time to bring it out and start using it also, if you live in one of those apartment complex with big terrace or balcony, you can walk there. Walking in a brisk pace works too. Just make sure, you complete your quota of

How Digestion Plays An Important Role In The Process Of Excess Weight Gain

There are a lot of reasons why a person gains weight. Some are due to health issues and some are due to the increase in a sedentary lifestyle. One of those reasons is indigestion. The digestion process is one of the most important processes of our body. Many time due to the sedentary or inactive lifestyle and bad eating habits people suffer from indigestion and in turn suffer from weight gain. Most of these people need both proper digestion and obesity treatment. So, let us take a look at how a bad digestion makes people gain weight. What is it that you might be doing wrong? Indigestion can severely affect our body’s metabolism, which would mean that the nutrients from the food are not optimally utilised. Weight is gained when the metabolic rate slows down and the calories are not burned properly. You will feel hungry all the time if your food is nutrient deficient, as the body is craving

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