Health Tips

Everything To Know About Women Gaining Weight After Menopause

Menopause can affect a woman’s life both physically and emotionally. Every woman around the age of 40 to 50 goes through this period of time where their reproductive system stops ovulating. One of the most significant changes in a woman after menopause is that they tend to gain weight. There are several reasons for gaining weight suddenly. But some experts of bariatric surgery in India say that one major reason for middle-aged women gaining weight is menopause. Why Menopause Leads To Weight Gain? Weight gain occurs mainly due to hormonal changes during menopause. A woman is most likely to gain weight around her hips and thighs. Hormonal changes along with ageing, lifestyle changes, and genetic factors lead to sudden weight gain. As your age increases, muscle mass tends to decrease and fat increases. When you lose muscle mass, your metabolism decreases too. This can lead to more weight gain and makes it difficult to lose that weight. If you don’t

The Complicated Relation Between Stress And Weight Gain

Stress plays a huge role in a person’s ability to maintain healthy body weight. A person can either lose or gain a lot of weight due to too much stress. But more often than not, stress tends to make a person gain weight instead of losing it. It can be the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviours, or a combination of the two. The only way to succeed in obesity prevention or obesity treatment is less stress. The Relation Between Stress, Cortisol, And Weight Gain It is well-known that rise too much stress leads to a rise in the stress hormone cortisol. This, in turn, can lead to weight gain. Your adrenal glands tend to release adrenaline and cortisol whenever you get stressed. As a result, glucose is released into your bloodstream. This happens to give you energy in order to escape a risky situation. After a while, the threat subsides and your adrenaline

Bariatric Dietitian: How They Help You To Prepare For Weight Reduction Surgery

To lose weight one needs to makes a lot of change in a one’s lifestyle. Whether you are trying to lose weight in a gym or you are into a diet or planning for a weight reduction surgery, you need to undergo huge changes. What you eat and how much you eat in your everyday life matters the most while trying to lose weight. If you are a morbidly obese person and you are thinking of undergoing weight reduction surgery, then you will need to manage your daily intake of food both before and after the surgery. This is where a bariatric dietitian comes in. A bariatric dietitian helps a patient who wants to have obesity surgery get ready for the surgery by modifying their current lifestyle. It might take up to six months to properly prepare an obese patient whether by counselling or by giving directions on what to eat and what not to eat. This preparation helps a

Utilize Your Time Wisely To Stay Healthy During This Lockdown

It’s been over a month and people are becoming restless to go back to their normal life. But in order to reduce the stress of this situation, we should look at the bright side of this lockdown. Just like Mother Nature is getting a chance to heal itself, we should also take time to heal ourselves. Most of us in regular days do a lot of things that are not healthy. So, instead of obsessing over when things will go back to normal, we at ILS bariatric care, a weight loss clinic in Kolkata is going to give you some tips on how to utilize this time to stay healthy. Cut Out Junk Food When it comes to thinking about how to become healthy, the first thing we think about is food. Before the lockdown, most people had the habit of going out to eat once a week or simply eating a lot of junk food. But now, what you

Indoor Activities You Can Do To Maintain Your Weight At Home

Staying at home and doing nothing can become the biggest nightmare for all of us. If all we do during this lockdown is watch TV, surf phone, eat and sleep, then after coronavirus, you may have to deal with obesity. Obesity prevention and management is necessary during this time and you will need to watch your weight more carefully. Here, we have listed some indoor activities which you can do to maintain your weight. Walking or Running This will only work in certain circumstances, but if you can, this is the best form of physical activity to prevent you from gaining or maintaining weight. If you have a treadmill at home, then this would be the best time to bring it out and start using it also, if you live in one of those apartment complex with big terrace or balcony, you can walk there. Walking in a brisk pace works too. Just make sure, you complete your quota of

Foods You Can Eat To Boost Your Immunity Without Increasing Your Weight

The whole world is experiencing something that no one has experienced before. While different parts of the world are dealing with coronavirus in their own ways, in India, we are experiencing a lockdown in the whole nation. One of the most important things doctors are saying is that to fight or prevent Covid-19 we all need strong immunity. Your immunity should be the strongest right now, even if you are sitting at home. We, at ILS Bariatric Care, a renowned bariatric surgery hospital in India, are going to offer some suggestions on what kind of foods you should eat to boost your immunity without increasing your weight. Vitamin C The first thing that should be in your list to boost your immunity is Vitamin C. It will increase the level of antibodies in your body that helps to fight bacteria, virus, or any other foreign cells. It will also help to differentiate the white blood cells which will provide you

Intermittent Fasting – Why It Is A Bad Idea For Weight Loss Goal

Obesity is a global threat that is looming over the entire world in recent time. According to bariatric surgeons, mindless eating and overconsumption of fast food is the main reason for the same, which often is also accompanied by the lack of adequate exercise. To deal with obesity, many individual try out various dieting plan and remedies, without understanding its viability and side effects. Intermittent fasting is considered as one such presumed technique that can help with weight loss. Today, we will discuss what is it and why it is bad for health, along with an effective way to resolve obesity. What Is Intermittent Fasting? Intermittent fasting is an umbrella term for an eating pattern. Fasting in these cases does not imply that the person will not consume food at all, but they will simply control how much they eat and when. This fasting regime consists of some fast days and some cheat/feast days. On the fast days, the person

Diet Guidelines To Follow After Obesity Surgery

Obesity is quite challenging to resolve with conventional means such as dieting and exercise. Thankfully, with laparoscopic obesity surgery, it can be resolved for good. Even though obesity surgery is extremely effective it does have some guidelines attached to it. It is crucial to follow the diet guideline to ensure maximum effectiveness. Though the exact guidelines differ a little for each procedure, here we offer some useful insights regarding the diet after obesity surgery in general. Read more – Diet Guidelines To Follow Before The Obesity Surgery Start with an only liquid diet for a couple of days. It helps to keep the body hydrated and helps towards curbing hunger pangs. Include soups and juice in the diet plan. Eventually, include puree the body needs vegetables to meet the nutrients and mineral level. Include solid food gradually to the diet but make smarter food choices. Choose lean protein and leafy vegetables in ample amount. Sip some liquid or beverages in

5 Tips to Make Your New Year’s Weight Loss Resolution Work

Another year has passed and most likely most of the overweight folks out there had no success in achieving their weight loss plan due to unrealistic resolution, most likely not to work out. If things are already out of hand, you require obesity surgery to fix, if not, how about trying these tips to achieve effective weight loss this year. Tip 1 – Set the right objective The first and foremost objective to achieve effective weight loss begins with the right resolutions. Having unrealistic expectations even before starting to work on it will ultimately disappoint you. Thus, it is important to have a right objective in mind before starting the weight loss regime altogether. Tip 2 – Dedicate yourself Consistency is the key to achieve any goal, including weight loss goal. Working hard for a week and giving up in the following week will not do any good in a long run. In fact, several patients undergoing obesity surgery have

Is the Invention of Cell Phone a Contributing Factor for Obesity?

Technology is no doubt the backbone of development of mankind. It has helped us to evolve from the Stone Age to the age of the internet. But not all the inventions that man made, did not end up giving positive results. One of such notable invention is a cell phone. According to obesity surgery doctors, with increase in use of cell phones, the number of overweight and obese people also increases significantly. Yes, childhood obesity has been the part of the survey as well. At first, it was a huge help in the form of communication wizard. After it became an everyday gadget, several things changed, drastically. Gradually, it began to replace lots of essential commodities around us, such as notepad, post, radio, watches, alarm, calendar and lastly our health. How it is indirectly making us fat? Earlier, before cell phones became commercialized, people used to go to visit friends or family to have their discussions. Cellphones mitigates the need

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