There are many complications that are related to obesity like high cholesterol, heart diseases, cancer etc. Another such complication is sleep apnoea. Obesity surgery goes a long way to cure these complications but before that let’s understand what sleep apnoea is! What is sleep apnoea? Sleep Apnoea is a disorder where a blocked airways lead to disrupted breathing and excessive snoring during sleep. But this complication is mostly seen in older obese people. How Weight Gain Leads to Sleep Apnoea? While not everyone who is overweight has sleep apnoea, though putting on extra pounds does increase the chance of having the disorder. It can cause fat to accumulate in the neck area. Obstructing breathing and which in turns to leads to sleep apnoea. How Sleep Apnoea Can Also Cause Weight Gain? Not everyone who has sleep apnoea might be obese. But having sleep apnoea can also contribute to gain more pounds Poor sleep quality influences the production of hormones related
Food is the best medicine and we all can agree to that as long as we are having healthy fruits and vegetable as our food. Indeed, having the right food at the right time is what we all need to avoid many diseases and have a sound body and mind. Avoiding a certain type of food is also crucial to maintain good health. For instance, avoiding much sugary food items will help you control diabetes and avoiding fatty food will help to cut off excess calories. In fact, dieting is quite a common approach to cut extra calories and attain weight loss. But as per many obesity doctors, it does not work for overweight or obese people and in fact, can bring, unwanted complications instead. Let’s understand how. Food is like a fuel that gives us the energy to carry out our everyday work. Our food ideally should consist of ideal proportions of carbohydrates, proteins, vitamins, minerals, and even fat.