Stress Buster

The Complicated Relation Between Stress And Weight Gain

Stress plays a huge role in a person’s ability to maintain healthy body weight. A person can either lose or gain a lot of weight due to too much stress. But more often than not, stress tends to make a person gain weight instead of losing it. It can be the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviours, or a combination of the two. The only way to succeed in obesity prevention or obesity treatment is less stress. The Relation Between Stress, Cortisol, And Weight Gain It is well-known that rise too much stress leads to a rise in the stress hormone cortisol. This, in turn, can lead to weight gain. Your adrenal glands tend to release adrenaline and cortisol whenever you get stressed. As a result, glucose is released into your bloodstream. This happens to give you energy in order to escape a risky situation. After a while, the threat subsides and your adrenaline