Weight Loss Benefits

The Complicated Relation Between Stress And Weight Gain

Stress plays a huge role in a person’s ability to maintain healthy body weight. A person can either lose or gain a lot of weight due to too much stress. But more often than not, stress tends to make a person gain weight instead of losing it. It can be the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviours, or a combination of the two. The only way to succeed in obesity prevention or obesity treatment is less stress. The Relation Between Stress, Cortisol, And Weight Gain It is well-known that rise too much stress leads to a rise in the stress hormone cortisol. This, in turn, can lead to weight gain. Your adrenal glands tend to release adrenaline and cortisol whenever you get stressed. As a result, glucose is released into your bloodstream. This happens to give you energy in order to escape a risky situation. After a while, the threat subsides and your adrenaline

7 Good Reasons To Lose Weight Now

“When life gives you one reason to stop, find two to carry on” This anonymous quote certainly gives some positive motivation for good things in life, isn’t it? So why not about weight loss as well! As per bariatric surgeons, having an ideal body weight promotes overall good health and keeps several illnesses at bay. Today, we give 7 reasons to lose weight now 1. You Will Have Confidence In new, smaller clothes, you will feel more beautiful and confident in a long time 2. You Will Enjoy New Food Taking a break from fast food will help you redirect towards healthier option, which happens to be tasty too. 3. You Will Enjoy The Zzzz’s Without Snores Weight loss also promotes better sleep without those interrupting and annoying snores. 4. You Will Not Binge Eat Weight loss promotes good eating habits. You will be able to control your mindless eating up to a large extent. 5. You Can Leave The

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