Obesity has become a very common condition for many people. It occurs when a person carries a lot of excess weight or body fat. This body fat can lead to other conditions and diseases. In this fast paced life everyone wants a quick solution for everything. Bariatric surgery is an efficient and proven solution for obesity that can solves your problem primarily. It is a surgical procedure that helps reduce the excess body fat from someone’s body.
Bariatric surgery might become an important occurrence in a patient’s weight-loss journey for a new beginning. Most bariatric surgeries are laparoscopic or keyhole surgery, which means the surgeon make small incisions instead of large cut which is less painful and helps in faster recovery. Most people after the surgery need to stay in the hospital for 2 to 3 days and are allowed to get back to normal activities within 3 to 5 weeks. The success rate of bariatric surgery is very high. However, few patients sometime have some complications which can be addressed with doctor advice and proper management.
Lifestyle Changes After Bariatric Surgery
You can get dramatic results from bariatric surgery as you start losing weight pretty quickly after the surgery. You will need to back those up with lifestyle changes to help your weight loss.
Eat Small, Frequent Meals
The small stomach created by the surgery get filled up quickly. Eating large meals can cause problems. Many people with obesity are binge eaters. So, you have to adapt yourself to eat smaller meals.
Nutrition After Bariatric Surgery
Bariatric surgery changes how your body handles food. It becomes little harder to absorb certain nutrients, including
- Vitamin B12
- Vitamin D
Don’t ever fall short on those nutrients. Ask your dietician to help you create a plan that will get you all the nutrients you need.
It helps you with the weight loss and keep the weight off. Exercising is often easier after the surgery, because losing weight will help with your better mobility.
Few common side effects after bariatric surgery are constipation, dumping syndrome, gallstones and wound infections. These side effects occur very rarely and even if they do they can be addressed effectively. If you face any such complications you should consult your doctor as soon as possible.
All in all, you have to take care of yourself after the surgery. You will need to stay in a clean environment to avoid infections. Avoid drinking or smoking, at least not until you have recovered fully. If any side effects appear consult with your doctor. Other than that you need to lead a healthy life filled with healthy diets and exercises. Only then you can achieve the desired result and the bariatric surgery can be said to be successful.